Mindfulness-based cognitive therapy (MBCT) is psychological therapy which blends features of cognitive therapy Cognitive therapy is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s with mindfulness Mindfulness plays a central role in the teaching of Buddhist meditation where it is affirmed that "correct" or "right" mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the critical factor in the path to liberation and subsequent enlightenment techniques. MBCT involves accepting thoughts and feelings without judgement rather than trying to push them out of consciousness, with a goal of correcting cognitive distortions Cognitive distortions are exaggerated and irrational thoughts identified in cognitive therapy and its variants, which supposedly perpetuate certain psychological disorders. The theory of cognitive distortions was first proposed by David D. Burns, MD. Eliminating these distortions and negative thought is said to improve mood and discourage maladies. MBCT's main technique is based on an 8 week program developed by Jon Kabat-Zinn called mindfulness-based stress reduction, which was adapted for use with major depressive disorder Major depressive disorder is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and by loss of interest or pleasure in normally enjoyable activities. The term "major depressive disorder" was selected by the American Psychiatric Association to designate this symptom cluster as a mood disorder. The aim of MBCT is not relaxation or happiness in themselves, but, rather, a "freedom from the tendency to get drawn into automatic reactions to thoughts, feelings, and events".[1] MBCT programs usually consist of eight-weekly two hour classes with weekly assignments to be done outside of session. The aim of the program is to enhance awareness so clients are able to respond to things instead of react to them.[2]
Contents |
Benefits
MBCT prioritizes learning how to pay attention or concentrate with purpose, in each moment and most importantly, without judgment.[3] Through mindfulness, clients can recognize that holding onto some of these feelings is ineffective and mentally destructive. Mindfulness is also thought by Fulton et al. to be useful for the therapists as well during therapy sessions.[4] The UK National Institute of Clinical Excellence (NICE Nice is a city in southern France on the Mediterranean coast. The city is nicknamed Nice la Belle (Nissa la Bella in Niçard), which means Nice the Beautiful) recommends MBCT for patients that have suffered from three or more major episodes of depression.[5]
Evidence
See also
- Acceptance and Commitment Therapy Acceptance and commitment therapy, or ACT a branch of cognitive-behavioral therapy, is an empirically based psychological intervention that uses acceptance and mindfulness strategies together with commitment and behavior change strategies to increase psychological flexibility. Originally this approach was referred to as comprehensive distancing
- Dialectical behavior therapy Dialectical behavior therapy is a therapeutic methodology developed by Marsha M. Linehan, a psychology researcher at the University of Washington, to treat persons with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of mindful awareness, distress
- Stoicism Stoicism was a school of Hellenistic philosophy founded in Athens by Zeno of Citium in the early 3rd century BC. The Stoics considered destructive emotions to be the result of errors in judgment, and that a sage, or person of "moral and intellectual perfection," would not suffer such emotions. Stoics were concerned with the active
- Mindfulness Mindfulness plays a central role in the teaching of Buddhist meditation where it is affirmed that "correct" or "right" mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the critical factor in the path to liberation and subsequent enlightenment
- J. Mark G. Williams
References
- ^ Segal, Z., Teasdale, J., Williams, M. (2002). Mindfulness-Based Cognitive Therapy for Depression. New York: Guilford Press.
- ^ Segal, et al. 2002, p. 122
- ^ Fulton, P., Germer, C., Siegel, R. (2005). Mindfulness and Psychotherapy. New York: Guilford Press.
- ^ Fulton, Germer, Siegel, 2005, p.18
- ^ http://mbct.co.uk/about-mbct/
Links
Mindfulness Meditation Therapy Online
Categories: Cognitive therapy | Clinical psychology |
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ue, 11 Aug 2009 03:59:15 GM
John Waller the facilitator of the . Mindfulness Based Cognitive Therapy. (MBCT) courses, counsellor and psychotherapist trained with Bangor University s Centre for . Mindfulness. and the National College of Hypnosis and Psychotherapy. ...
Q. What is your opinion?...I read Part I that talked about all the stuff MBCT is about and how it came to be, and although i think it's really interesting, ive gotten to a point where it feels like i've already been down this road. they talk about "decentering" which is taking an objective view of how your thoughts, feelings, and sensations interact but how can this be so?... I'm not saying it's not possible, I'm saying that if you do this with negative stuff, it will also happen when your in a positive state as well I'm about to get into part II which they stated was the crash coarse in MBCT but i just don't want to turn into some lifeless person who can't feel feelings which is kind of the underlying vibe that i am getting from this book
Asked by Token - Tue Jul 21 01:23:11 2009 - - 2 Answers - 0 Comments
A. I haven't read the book in question however I recognise a number of similar techniques. Firstly, I am training to become a Counselor and a lot of that training involves, what has been coined, triad work - this training technique was developed by Gerrard Egan. A triad, in Counseling, is a group of three people; one role playing as a listener(or Therapist), one as a talker (or client) and one as an observer. Each person will rotate around the different positions so that they all participate, within the training session, as a listener, a talker and an observer. The importance of these three positions in a therapeutic relationship is that the therapist develops certain skills in each role. As a listener the therapist develops and… [cont.]
Answered by Luke - Tue Jul 21 09:24:06 2009
